The mind is our greatest resource for transforming our lives.
If we can change our minds we can change our world.
Meditation may seem a mysterious practice. But it is one of the most accessible and simple ways to make profound, positive change in our lives.
A meditation practice can begin with simple deep breathing practices and progress to silent sitting for extended periods, allowing the mind and nervous system rest and renewal.
Though it can feel intimidating to begin a meditation practice, there are tools and techniques that make it easier. Our Meditation Basics class will get you started and support you in crafting a sustainable practice to fit your life.
Restore inner peace and renew your mind. Learn to Meditate.
Offered by Donation

8+Pressed for time? Join us for a mini-sign workshop! Select a design from the available options. We provide all the materials and instruct you step-by-step to create a beautiful piece for your home or for a gift. Choose from a variety of paint and wood stain colors in the workshop. Pre-registration is required. We look forward to seeing you soon!
Board & Brush Salisbury is a BYOB establishment.
Pre-registration is required for each person

**Exclusive VIP Dinner with Bluey & Bingo!** $10 Fee to Reserve your Table!” 10 guests per table. Please have payment ready when calling to reserve. 🐾 🦴 🍽️
This will sell out. 🚨 call (410) 677-6757

Reaper Booking and Lurking Class skate shop are teaming up to bring you the ON THE RUN Tour!
Flesh Of The Lotus are bringing their sinister blend of Slamming Deathcore sound and Beatdown energy back from Harrisburg PA down to Salisbury, ready to smash the drive thru line at Cook Out the second they get here 🫠 they'll be playing songs from their new upcoming EP, "Crawl Away To Die", and they're bringing some awesome friends with em!
Behead the Betrayer have made a name for themselves all along the East Coast as a heavy band to be reckoned with. The Pennsylvania group are masters of aggressive passages on down tuned riff machines, captivating drumming and brutal vocals only a mother could love. I've personally traveled hours to watch these guys multiple times, they're one of my favorite live bands and they'll be yours soon enough!
Not to be outdone by all the heat coming from Pennsylvania, Maryland grindcore vets Constituents finally make a long awaited appearance to the skate shop! These guys bring infectious energy, chaos and violence everywhere they go, and I am so glad we get to show them how we get down!
And opening this stellar lineup, our good friends in Calloused bring a dose of heavy, lighthearted fun to such an intense lineup! This Salisbury local trio is obsessed with strongman competitions, breakdowns galore, and drinking lots of water. They may or may not be passing out nerf guns during their set, I cannot confirm or deny.
This lineup is going to be a lot of fun, a lot of moshing, and some sick memories for those that make it out. Come bring a car full of people and show em the quickest growing venue in the area!
Saturday 4/27/24, doors at 6pm bands at 7
$15, all ages welcome, do some stretches 🏋️