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Yin Yoga with Heather
January 16 @ 3:00 pm - 4:15 pm
Saturday, January 16, 2021 at 3 PM EST – 4:15 PM EST
237 West Main Street Salisbury MD 21801
Heather Cherry 200HR CYT will guide you through a 75 minute Yin Practice!
Yin yoga is an ancient practice that perfectly complements your active (yang) practice or lifestyle. In the Yin practice, postures are held 1-5 minutes each. These long, meditative holds stretch the deep connective tissues of the body. Passive floor poses focus on the hips and spine, allowing you to release stress and tension.
Please bring your own props (blankets, blocks, straps, pillows, or bolsters)! Yo