Gentle Yoga Class

First Meeting March 17th!

Fridays @ 10:30am | 75 Minutes

All Ages | Beginner – Intermediate

$25 members, $30 nonmembers

Yoga is a way to befriend the body, mind and spirit. Focusing on the breath, which always contains the power to soothe the overactive mind, we will move and stretch the body in ways both gentle and nourishing. This class is accessible to anyone, whether you have previously done yoga or not, and is the perfect way to start your day.

Led by Monika Lupean, E-RYT-500

For this class, you will need:
– yoga mat (Gaiam mats available)
– yoga towel
– bolsters, blocks as needed
for neck, legs, etc.